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HEALTH ARTICLES

Take these herbs everyday for their beautifying effects on skin, hair and nails

Take these herbs everyday for their beautifying effects on skin, hair and nails

For natural, long-lasting beauty: build it from the inside, glow on the outside.
Clinical Trials for Curcumin and Cancer Intervention Underway

Clinical Trials for Curcumin and Cancer Intervention Underway

A common household spice is helping to demystify the cancer epidemic. Curcumin found in turmeric is generating replicable, consistent results in clinical studies.

What to Look for in a High Quality Fish Oil Supplement

What to Look for in a High Quality Fish Oil Supplement

Omega 3 fatty acids are essential to good health. We can't afford not to have them in our diet, but did you know some fish oils can do more harm than good? Get to know best manufacturing practices and how to discern from a good quality supplement from the bad.
IF YOU'RE VEGETARIAN OR VEGAN YOU NEED THIS SUPPLEMENT

IF YOU'RE VEGETARIAN OR VEGAN YOU NEED THIS SUPPLEMENT

Spirulina; is a blue-green, interestingly smelling algae. How delish! Okay so that doesn’t sound super appetizing but what if we told you that this...
HOW TO TAKE THE FEAR OUT OF READING FOOD LABELS

HOW TO TAKE THE FEAR OUT OF READING FOOD LABELS

Have you ever looked at a delicious new cereal, yoghurt or hummus flavour (spinach and feta amiright?!) then gone to look at the label and had a ta...
PSA: SELF-CARE IS A THING & HERE'S HOW TO DO IT RIGHT

PSA: SELF-CARE IS A THING & HERE'S HOW TO DO IT RIGHT

Isn’t it funny how self-care is now kind of on trend? We’re not really sure when this happened but we definitely agree that in this day and age of ...
How to avoid a hangover as told by a naturopath

How to avoid a hangover as told by a naturopath

Despite seeming like the absolute pinnacle of healthiness next to godliness – we knew you were thinking it - even a Naturopath who works with our...
Superfood Spotlight: Nutritionists fave picks

Superfood Spotlight: Nutritionists fave picks

These days, the term 'superfood' is thrown around here, there and everywhere. For a food to be dubbed as 'super', it needs to have something specia...
What's inside Alkalising Greens?

What's inside Alkalising Greens?

Alkalising Greens® helps support the body to maintain its pH by supplying green plant pigments, as well as alkalising minerals, such as Calcium, Ma...