Contrary to what you may think, psyllium isn’t as silly as it sounds. Psyllium is a natural soluble fibre from the seeds of Plantago ovata, renowned for its excellent mucilage (gelling) properties. It provides the benefits of fibre useful for maintaining regular laxation#, making it the perfect choice to get your insides moving. This is all thanks to its excellent water absorption which causes it to become a thick, viscous compound that resists digestion in the small intestine, resulting in what is known as a “bulking laxative” a.k.a. your bowel’s best friend. Perfect on its own or combined with our Complete Gut Restore for an even bigger fibre boost.
Mix 4 g (approx. 1 teaspoon) of psyllium into water, smoothie or sprinkle over cereal. Stir or shake briskly and drink immediately before it thickens. Can be enjoyed up to three times daily.
It is best to start with a smaller amount and gradually build up as your body adjusts. When including psyllium in your diet, it is really important to drink lots of water since it absorbs so much as it thickens.
100% Psyllium Husk Powder (Plantago ovata).
Packed in a facility that processes products containing soy, milk, fish & tree nuts.