At the time of manufacture each capsule contained: Psyllium 450mg (with a fibre content of approximately 80%). This product contains encapsulating aids.
Adults: Take 1-3 capsules two to three times daily, followed by two to three large glasses of water, or as professionally recommended. Take especially when fibre is low in the diet, or during a cleansing programme.
Seek professional health advice if pregnant, lactating, suffering from a medical condition or taking medication before supplementing. In rare cases, this herb may cause an allergic reaction in susceptible individuals.