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Lemon Balm Tea - Healthy Me

Lemon Balm Tea

Regular price $18.84 Sale

Lemon balm, or "lissa officinalis" is a herb belonging to the mint family that's been used for centuries to treat anxiety, sleep disorders, indigestion and wounds. Drinking lemon balm tea can have a calming effect and help to induce sleep.

Lemon Balm.

Add loose tea (1 to 2 teaspoons per cup, 250ml) to a teapot, or infuser basket. Pour very hot water (not boiling) over the tea and let it infuse for up to 3 to 5 minutes. Strain leaves from the teapot before pouring. Add honey or a slice of lemon to taste. Enjoy!

Seek professional health advice if pregnant, lactating, suffering from a medical condition or taking medication before supplementing.