Lemongrass Tea

Lemongrass is drunk before bed to induce sleep. The infusion is also used to loosen and lessen mucous, to treat fevers, cramps, and stress.

Lemongrass.

Add loose tea (1 to 2 teaspoons per cup, 250ml) to a teapot, or infuser basket. Pour very hot water (not boiling) over the tea and let it infuse for up to 3 to 5 minutes. Strain leaves from the teapot before pouring. Add honey or a slice of lemon to taste. Enjoy!

Seek professional health advice if pregnant, lactating, suffering from a medical condition or taking medication before supplementing.