Cinnamon is a stimulant to other herbs and to the body, enabling herbal remedies to work faster. It is also a blood purifier, an infection preventer, and a digestive aid. It has been used to treat menstrual cramps and diarrhea.
Add loose tea (1 to 2 teaspoons per cup, 250ml) to a teapot, or infuser basket. Pour very hot water (not boiling) over the tea and let it infuse for up to 10 to 15 minutes. Strain leaves from the teapot before pouring. Add honey or a slice of lemon to taste. Enjoy!
Seek professional health advice if pregnant, lactating, suffering from a medical condition or taking medication before supplementing.