Chamomile has been used for centuries to quiet an upset stomach promote urination and relieve colic, and as a mild sleep aid. Topically, it has been used to reduce inflammation and soothe aches, and to heal cuts, sores, and bruises.
Chamomile Flowers Tea.
Add loose tea (1 to 2 teaspoons per cup, 250ml) to a teapot, or infuser basket. Pour very hot water (not boiling) over the tea and let it infuse for up to 3 to 5 minutes. Strain leaves from the teapot before pouring. Add honey or a slice of lemon to taste. Enjoy!
Seek professional health advice if pregnant, lactating, suffering from a medical condition or taking medication before supplementing.