Bodybuilders aren’t the only people who need whey protein. It’s true that if you’re working out regularly and eating a healthy diet, but still not seeing the results you’re after, adding a whey protein supplement to your diet can help support your muscle development. However, that’s not the only reason to include it in your daily routine.
If you want to maintain a healthy weight and preserve muscle, it’s essential that you include plenty of protein in your calorie restrictive diet. Protein is essential for maintaining muscle mass and development, which means that a high-protein, balanced, calorie restrictive diet will support your weight management to help you maintain a healthy and fit body. Protein supports your optimal metabolism as you diet.
If you’re hitting the gym hard in hopes of gaining strength, you need extra protein in your diet. Protein is made up of amino acids, the building blocks of muscle. When strength trainers consume plenty of protein, their bodies can not only repair muscle damage but also form new muscle. Protein supplementation supports your strength training, energy levels and healthy metabolism.
Support appetite control
Protein helps maintain blood sugar levels and satiation. Refined carbs, on the other hand, cause a sharp rise in blood sugar followed by a rapid drop. A drop in blood sugar leaves you moody and hungry. Instead of snacking on unhealthy fare, you may need a protein shake to meet your nutritional needs. Ensuring that your diet includes plenty of protein may help those on calorie restrictive diets, helping you maintain a healthy weight while building muscle.
Support Stress Management
People deal with stress in many different ways, some less healthy than others. Supplementing with protein is a healthy way to support stress management and mood. Dietary protein is required to make serotonin in your body, which helps you manage your mood. Also, because it doesn’t affect your blood sugar the way refined carbs do, it doesn’t result in premature hunger and unpredictable mood swings the way less healthy snacks can.
Protein is an essential part of a healthy diet, and consuming all the essential nutrients your body needs is an effective way to optimise your overall health and well-being. Furthermore, people who exercise strenuously can experience a build-up of damaging free radicals, which in turn hinders their recovery. Protein supplementation supports our antioxidant defence, which eliminates free radicals, and the immune system. If you enjoy extended cardio workouts but want to protect your health, whey protein may be the solution you need.
Our Protein Supplements
- Protein Powder: our best nutritional solution for athletes and body builders. This powder provides at least 47% of your daily recommended protein intake and has an additional BCAAs.
- Whey Protein Concentrate: pure whey protein concentrate with no nasties, ideal for whose who are health and allergy conscious. This product is tinned to ensure freshness.
- Plantiful Protein: a nourishing blend of certified organic brown rice & pumpkin seed protein. 100% vegan and enriched with superfoods, herbs, greens and amino acids.
- Pea Protein: Pure pea protein isolate with a balanced amino acid profile. Perfect for vegans and allergy sufferers.
Where to buy whey protein supplements online
At NZ Nutritionals, we offer our customers a convenient and reliable way to buy protein supplements online in NZ. We make it our top priority to provide outstanding service and exceptional products to our valued customers in New Zealand and Australia. When you need to buy protein supplements online in NZ, trust NZ Nutritionals for the quality you deserve.