If you work out regularly and want to build muscle, you should know that protein is one of the most important nutrients and that it should be a staple in your diet. Proteins are the building blocks of muscle and tissue and a vital source of fuel for the body. Protein contributes to the growth and maintenance of muscle mass, in addition to being necessary for tissue building and repair. Supplementation with protein supports appetite control, healthy blood sugar levels and weight management.
Choosing the right proteins
You can find protein in both animal and plant products including meat, eggs, dairy, whole grains, legumes, seeds, soy, fruits, and vegetables. However, these proteins are not all the same. There are nine essential amino acids, which your body can’t make. That means you must obtain these from food. Of these essential amino acids, so called branched chain amino acids (aka BCAAs), leucine, isoleucine and lysine, are of interest to athletes and body builders. Branched chain amino acids support exercise performance and energy levels. Our R.A.W Protein formulas contain 23% branched chain amino acid to meet the high nutritional needs of your muscles.The importance of proteins for athletes
Protein plays a major role in how your muscles recover from workouts. It helps repair damaged muscle fibres, supports energy levels, and assists with muscle growth. The need for muscles to regenerate isn’t just true for bodybuilders, either. Endurance athletes also need to ensure they are consuming plenty of protein.
However, it can be challenging to get enough protein from your diet alone. If this is the case for you, you may supplement with protein powders after exercise, or anytime you need a quick protein source. Balancing protein with veggies, fruits, and whole grains is the best and simplest way to consume all the nutrients you need, especially if you work out a lot and want to build or maintain lean muscle mass. Fortunately, you can buy protein powder online conveniently and affordably from NZ Nutritionals for an easy way to supplement your healthy diet.
Where to buy protein powder in NZ online
If you’re looking for a reliable protein powder supplier in NZ, NZ Nutritionals is here to help. Locally owned and operated in Christchurch, NZ, we offer a range of protein supplements and other beneficial health products made with many locally-sourced ingredients. We have a range of high-quality products which are healthy, natural, and vegan-friendly, making them suitable for many different people of different ages, lifestyles, and nutritional needs. We use many of the same nutrients found in nature to provide our customers with the very best. Let NZ Nutritionals be your protein powder supplier and rest assured that you are giving your body what it needs – no matter how hard you work out.