It’s been said that the foundation of good health includes a nutritious, well-balanced diet, consistent physical exercise, restful sleep and stress reduction. The notion of reaching optimal wellness has inspired many people to seek to make lifestyle changes that include eating more fresh foods and creating wholesome recipes at home.
There are a number of ways to implement healthier lifestyle options that include the following:
- Eating Breakfast: Having nutrient-rich food first thing in the morning can support your metabolism and provide sustained energy throughout the day.
- Exercising Regularly: Consistently moving your body has been shown to reduce illness and lower stress levels.
- Consuming Fruits and Vegetables: Eating a plant-based green diet can improve your mood and improve overall wellness.
- Using Supplements: You can utilise vitamin supplements to enhance your diet and cover any possible gaps in nutrition.
- Cooking with Healthy Oils: Cooking with oils that have a high saturated fat content such as coconut oil be a wonderful source of energy for the body. It’s known to assist normal metabolism, and maintain a healthy weight.
Restore your Body’s pH Balance with Alkalising Greens in NZ
Since the typical 21st Century diet tends to be more acidic than balanced, health conscious people are looking for new ways to eat healthier, alkaline rich foods. Eating foods that are more alkaline can support your body’s reaction to stress and immunity against winter challenges. Also, you can use Alkalising Greens to offset the acidic foods that you consume.
In order to maintain the pH of our blood at 7.3, we must consume alkaline minerals. Our complete formulation of Alkalising Greens will increase your intake of fruits and vegetables and provide alkaline minerals to help you maintain a healthy blood pH.
Also our Alkalising Greens products include specialised herbal extracts as well as the minerals that are crucial for optimal health. These minerals include calcium, magnesium, zincs, as well as prebiotic fibres. Alkalising Greens contain many natural, plant-based and organic ingredients. The nutrients in this formula support proper immune function and regulate the metabolism.
Enhance your Health and Buy Coconut Oil Online NZ
At HealthyMe, we offer our customers an easy way to Buy Organic Virgin Coconut Oil Online as well as the ability to obtain a number of high-quality health products. Also, virgin coconut oil maintains healthy blood cholesterol levels and metabolism.
Coconut oil is a source of medium chain triglycerides (AKA medium chain fatty acids), which are a quality saturated fat. Medium chain triglycerides support energy levels, brain function and healthy blood fat levels. Coconut oil is highly versatile and can be used as a cooking oil or a natural makeup replacement.
Our inventory includes a host of healthy products including organic coconut oil, a large range of kids’ supplements, and affordable health products for the entire family. We endeavour to use local, quality ingredients, we offer non-GMO products that are vegan-friendly and gluten free. As a locally owned and operated business we maintain a strong presence in our community as well as permit the export of our products internationally.