Fennel Seeds Tea - Healthy Me

Fennel Seeds Tea

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Fennel seeds are traditionally used to support appetite control and the digestive system. For lactating women, its used to support breast milk quality and flow. Fennel has a slight licorice taste and is best taken after a meal. This herb can also be used in soups, salads, fish, and many more dishes.

Ingredients

Fennel Seeds

Suggested Use

Boil ½ teaspoon of herb per cup of water for 10-15 minutes. Cool, strain and drink. Take up to three times daily.

Cautions

In rare cases, fennel can cause allergic reactions of the skin and respiratory tract. Anyone with an estrogen-dependent cancer (e.g., some breast cancer patients) should avoid fennel in large quantities until the significance of its estrogen-like activity is clarified.