Hibiscus Flowers Tea
Hibiscus tea is made from the hibiscus flower, which is native to subtropical and tropical areas all over the world. This tea contains antioxidants, vitamin C, and is believed to provide several health benefits, most notably the ability to lower blood pressure. Other benefits include lowering cholesterol, fighting free radicals, and strengthening the immune system.
Add loose tea (1 to 2 teaspoons per cup, 250ml) to a teapot, or infuser basket. Pour very hot water (not boiling) over the tea and let it infuse for up to 3 to 5 minutes. Strain leaves from the teapot before pouring. Add honey or a slice of lemon to taste. Enjoy!
Seek professional health advice if pregnant, lactating, suffering from a medical condition or taking medication before supplementing.