Infuse 1-2 teabags in very hot water (not boiling) for 2-10 minutes. Drink once daily, best before bedtime and without milk. Add honey to sweeten if desired. Drink lots of water and eat more raw (high fibre) foods.
Best not to drink over an extended period of time. Consult your health professional if pregnant, lactating, taking medications or suffering from a serious health condition before taking. Discontinue taking & seek professional advice if any adverse reaction occurs. Excessive use may have a laxative effect or cause diarrhoea.