Marshmallow Root Tea
Marshmallow preparations are recognized for their ability to soothe an upset stomach, soothe and soften irritated tissue, particularly mucous membranes, and to loosen a cough. Marshmallow also mildly stimulates the immune system.
Add loose tea (1 to 2 teaspoons per cup, 250ml) to a teapot, or infuser basket. Pour very hot water (not boiling) over the tea and let it infuse for up to 10 to 15 minutes. Strain leaves from the teapot before pouring. Add honey or a slice of lemon to taste. Enjoy!
Seek professional health advice if pregnant, lactating, suffering from a medical condition or taking medication before supplementing.