Passiflora (Passion Flower) Herb Tea
Extracts of the herb inhibit fungi and bacteria. Studies indicate that the herb (or its extracts) relieves spasms, has a sedative effect, allays anxiety, and lowers blood pressure. In European herbal medicine, passionflower products are used for nervous tension, especially in sleep disturbances or anxiety arising from restlessness.
Passiflora (Passion Flower).
Add loose tea (1 to 2 teaspoons per cup, 250ml) to a teapot, or infuser basket. Pour very hot water (not boiling) over the tea and let it infuse for up to 3 to 5 minutes. Strain leaves from the teapot before pouring. Add honey or a slice of lemon to taste. Enjoy!
Seek professional health advice if pregnant, lactating, suffering from a medical condition or taking medication before supplementing.