Milk Thistle Tea - Healthy Me

Milk Thistle Tea

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Milk Thistle, also known as St Mary’s Thistle, is traditionally taken to support detoxification of toxin. This herb is rich in the antioxidant silymarin, which helps maintain digestion, liver and spleen function.

Ingredients

Milk Thistle herb (leaves and flowers).

Suggested Use

Steep 1 teaspoon of herb in a cup of hot water for 5-10 minutes. Cool, strain and drink. Take two to three times daily.

Cautions

Not recommended for pregnant or lactating women. May have a mild, transient laxative effect in some people and will usually cease within two to three days. Seek professional health advice if suffering from a medical condition or taking medication before supplementing.