Psyllium is a natural, soluble fibre with excellent mucilage properties. It provides the benefits of fibre for intestinal cleansing and maintaining good bowel function and is particularly suitable fort individuals who have a low dietary fibre intake of fibre-rich foods.
Pure Psyllium Husk Powder
Adults: Take 1-2 teaspoons up to three times daily. Mix with a glass of water or fruit juice and drink immediately before it thickens, or as professionally prescribed. Ensure to maintain a high water intake when using psyllium.
Children: Take 1/2-1 teaspoon daily.
Do not take psyllium dry. Seek professional health advice if pregnant, lactating, suffering from a medical condition or taking medication before supplementing. In rare cases, this herb may cause an allergic reaction in susceptible individuals.