Infuse 1 - 2 teabags in very hot water (not boiling) for 2 - 10 minutes before drinking to fully capture the flavour and herbal benefits. Use up to three times daily. Add honey if desired. Best without milk.
Nettle leaf may cause allergic reactions in some susceptible individuals. Consult your health professional if pregnant, lactating, taking medications or suffering from a serious health condition before taking. Discontinue taking & seek professional advice if any adverse reaction occurs.